“Pas Anfas”-Guarding the Breath

Taken from “Path To Perfection” by Shaykh Maseehullah Khan* (rahimahullah) [White Thread press] pg.132
“Pas Anfas”

Guarding the Breath

“Take a deep breath. When inhaling concentrate on the word Allaah.

When exhaling concentrate on the syllable Hu.

Do this repeatedly. In the beginning, practice this exercise in solitude until you feel a warm sensation. Thereafter, perform it at all times.”

*Shaykh Maseehullah Khan rahimahullah was a descendant of the Nabi salalahu alayhi wa salam, among the senior representatives of Hakeem al-Ummah ashraf Ali Thanawi rahimahullah and became such at 21 years old graduated from Daru uloom Deoband. He operated a school in Jalalabad where he died in 1992. May Allaah have mercy on his soul


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: